What Is Anti Aging? The Truth About Anti-Aging

| March 3, 2020 | 0 Comments

What Is Anti Aging

Anti-aging can be one of those difficult topics to address: one of the main problems being that there appears to be constant changes over the meaning of the term in research and medicine, and as a brand for the huge amount of products in a highly competitive and often fraudulent marketplace!

So, the generic term “anti aging” has a number of different meanings depending on who you are talking to which only adds to the confusion.

So, what is anti aging?

What Is Anti Aging

In the scientific community anti-aging research refers exclusively to slowing, preventing, or reversing the aging process.

In the medical and reputable business community, anti-aging medicine means the early detection, prevention, and treatment of age-related diseases.

In the wider business community, anti-aging is a valuable brand asset and a demonstrated way to increase sales.

The problem is that it can be so profitable that it leads to blatantly fraudulent claims from snake oil salesmen trying to convince susceptible consumers about the benefits of their “anti-aging” potions that may or may not make your skin look younger, and not to mention the rise of infomercials that tout the “anti-aging” benefits of various foods.

There have even been calls for the term to ditched completely altogether but I don’t think that is going to happen any time soon!

The thing is, many people think wrinkles and fine lines are both things we can’t combat without undergoing surgery or spending a fortune on supplements and treatments.

If you’re one of those people – think again! Because there are plenty of things you can do to look and feel younger from the inside out, all in the comfort of your home (and without paying a lot of money to do it!).

Just do your due diligence and don’t be taken in by all the blown up fraudulent claims; if t sounds too good to be true it probably is!

What do you think is the most important thing you can do in order to slow down the aging process?

Can you guess?

The Truth About Anti Aging

If you said “change your diet”, you’ve got it! It brings even more truth to the term “You are what you eat!”

Your diet is the most important part of slowing down the aging process and helping you feel and look years younger.


In other words, proper nutrition that includes powerful minerals, vitamins and nutrients that fine-tune your system, while providing your skin with everything it needs to thrive, is the ultimate way to reverse the signs of aging without surgery.

It’s true; when it comes to looking younger, there is nothing as effective and long-term than when you incorporate powerful anti-aging foods, supplements and nutrients into your diet.

Foods that are high in antioxidants are the most important of them all.

Fueling your system with a hearty and consistent supply of antioxidants will help protect the cells from oxidation, which can lead to tissue degeneration that has been proven to speed up the aging process.

Here are a few foods that are high in antioxidants that you’ll want to start incorporating into your daily diet:

  • Berries like blueberries, raspberries, strawberries
  • Green tea
  • Dark Chocolate
  • Artichokes
  • Goji Berries
  • Kale
  • Tomatoes (especially cooked tomatoes)
  • Sweet potatoes

You’ll also want to pay attention to essential fatty acids, making sure you are getting enough in your daily diet.

Omega-3 fatty acids play an important role in helping you look and feel younger and thankfully, they are found in most of the foods we eat including:

  • Salmon & Tuna
  • Walnuts, Almonds, Pecans
  • Flax Seeds & Fish Oil

Omega fatty acids are truly remarkable ingredients for improving your skin. They serve as the foundation to smoothing the skin’s surface layers, which in turn, leaves you looking years younger.

It will feel as though you’ve found the fountain of youth! 😉

And if you really want to get the most out of omega fatty acids, consider purchasing a fish oil supplement.


As we age, our skin cells become thinner.  In turn, this thinning causes dryness which makes our skin look older.

By taking fish oil supplements, you can bolster the skin cell membrane, releasing moisture which will lead to softer, more supple skin.

Another important factor is collagen which is the protein that gives skin its structure, suppleness, and elasticity and thus keeps you looking younger and the wrinkles at bay.

But that’s for another post…

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Category: Anti Aging, Articles, Nutrition

About the Author ()

I’m just an average guy who spent 15 years in the Armed Services, and when about to leave thought “Hmmm, what the heck am I going to do now?!?” Being an ex-serviceman I have always had a passion for health and fitness and wanted to help others reach their goals. I have 4 wonderful daughters (hence my lack of hair) and they are my reason “why” I do this. I wanted to have lots of energy to make the most of my family time, especially when the kids are young and making you run around like a lunatic!!! I've managed to keep myself in good shape all my life and it is never too late to start. But you have got to believe in yourself, a LOT!!!! And that’s where I come in. I can help you overcome your doubts and show you how to look after yourself physically and mentally so you can have the physical energy to be able to enjoy all the free time with your friends and family. I guess that about wraps it up; I hope the site helps you in some small way in your health and fitness and personal development journey.

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