Using weights to sculpt your abs

| November 14, 2016

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The significance of following the right resistance training to achieve 6 pack abs is important. However, because it is a tough training to undergo, many people are not successful. The key to achieve your goal of having 6 pack abs is patience and discipline. If you want to start the training, always remember to start slow, do not force yourself to do strenuous exercises immediately.

The most popular and classic exercise to do that helps in building muscles in your abs is the humble ab crunch. Perhaps almost all people, whose goal is to have 6 pack abs, have done this exercise since it is effective. It is essential to do this exercise correctly to avoid injuries and for it to be an effective abs exercise.

When performing crunches always remember to bend your waist and not your neck, bend your knees while your lower back is laid on the floor. Do not lock your hands at the back of your head instead place your arms in your chess in a crossing position. If you want a much easier way to do this exercise, you can always register in a gym. There are lots of gyms that have sit-up machines that can be used easily or purchase your own machine. Using it will lessen the strain in your neck so it will be easy to achieve your goals.

Another effective classic exercise to develop muscles in your abs is the leg lifts. Unlike crunches, it is much easier to do this since all you have to do is to lay on a flat surface, keep your arms to your side and slowly lift your legs off the ground. It is important to lift it for about 12 inches to develop the muscles in your abs.

These exercises are worth trying especially if you are serious in achieving your goal of having 6 pack abs. You can also try the developed machines to improve the muscles in your abs such as back extension machine or use a stability ball. Some of these can be purchased, but if you don’t have the budget you can always visit the nearest gym in your area.

Once you’ve mastered the routine, moving to the next level of the resistance training is advised. Adding the hip-lifts, oblique crunches, and side plank dips in your routine will increase the intensity of your training.

With the addition of these exercises having 6 pack abs is a possibility. As you continue with the training, adding more exercises in your routine that concentrate on your abs and making it more difficult will help you develop a fully revealed 6 pack abs.

Some of the exercises ideal for developing a 6 pack abs that you can also include in your training are the; superman, bridged leg lifts, pushups, heel touches, bicycle crunches, and half up twist.

All these exercises can be done in your home so you don’t have to spend money just to achieve your goals. All you need to do is to do it right and follow the procedure correctly, to keep away from any injury.

Going through resistance training and taking it seriously to have abs is necessary but it doesn’t end with it. If you will add proper diet and cardio exercises in resistance training to have 6 pack abs, your goals will be attained.

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Category: Weight Gain, Weight-Lifting

About the Author ()

I’m just an average guy who spent 15 years in the Armed Services, and when about to leave thought “Hmmm, what the heck am I going to do now?!?” Being an ex-serviceman I have always had a passion for health and fitness and wanted to help others reach their goals. I have 4 wonderful daughters (hence my lack of hair) and they are my reason “why” I do this. I wanted to have lots of energy to make the most of my family time, especially when the kids are young and making you run around like a lunatic!!! I've managed to keep myself in good shape all my life and it is never too late to start. But you have got to believe in yourself, a LOT!!!! And that’s where I come in. I can help you overcome your doubts and show you how to look after yourself physically and mentally so you can have the physical energy to be able to enjoy all the free time with your friends and family. I guess that about wraps it up; I hope the site helps you in some small way in your health and fitness and personal development journey.

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