Shopping for your 6 pack

| November 14, 2016


Many people dream of having six-pack abs, but few actually know how to eat right and get them. Whether you’re a man or a woman who want a sexy body with perfect abs, you need to learn how to shop for groceries.

The food you eat plays a vital role in helping you achieve your goals. Shopping wisely is vital, so before you go out, and buy groceries there are some things you should know.

It will help if you have a grocery list. This will allow you to stick to your budget and buy the essentials. If you are following diet recipes, you can take note of the necessary ingredients.

It is better buying groceries that you can consume for a week or two. This will minimize frequent trips to the store. A grocery list will help you in staying away from unhealthy food items, so make it a habit to sit down and think of all the things you need to buy.

You need to shop for foods that are nutrient-dense to aid in the burning of body fat and building lean muscle. Here are some of the things that you need to purchase when you buy groceries:

For starters, be sure to have oatmeal at home. This is great for breakfast and is rich of soluble fiber. Oatmeal is a whole-grain product, and you can also buy similar products such as cereals, breads, and brown rice. Whole grains help in the prevention of fat build up, so you can significantly reduce your waist line.

Next on the list is chicken breast or turkey. These are great sources of lean proteins, which also aids in fat loss. What happens is that the lean proteins slow down insulin production and digestion. This results in the breakdown of stored fat to get the needed energy.

Another protein source is eggs. This should be included in your grocery list. Eggs also contain vitamin B12, which helps in metabolizing fats. Instead of eating bagels for breakfast, try eggs and you will lose weight quick.

While you’re in the fish section of the grocery, you should look for wild salmon. Did you know that omega-3 fatty acid is capable of suppressing appetite? Wild salmon contains essential fatty acids and usually have fewer toxins and growth hormones in comparison to the farm-raised salmon.

There are many nuts being sold at grocery stores. You can buy walnuts, peanuts, pecans, and almonds. Nuts are nutritious and contain monounsaturated fat. When you eat nuts, you will have a feeling of fullness because of the increased metabolic rate. If you are targeting belly fats to achieve 6-pack abs, you need to increase your consumption of nuts or other foods that contain monounsaturated fats.

Who says that milk is for kids only? Even adults should drink milk especially if you want to develop your abs. Weight loss is boosted by dairy products like cheese, yogurt, and milk. The calcium content is responsible for the breakdown of fat cells. When you buy milk at the grocery store, you should pick the lite, fat-free, and low-fat versions. Check the labels to make sure that you’re getting the right product.

Don’t forget to get green vegetables like broccoli and spinach. Veggies contain soluble fiber, which cleanses your digestive system. The antioxidants repair damaged cells. Vegetables are also great sources of enzymes and vitamins that help ensure slim abs. You should also buy legumes and beans. These are great for salads and helps regulate the digestive system and facilitate the burning of fats.

Fruits are a must when you’re out shopping for grocery. Strawberries, blueberries, and raspberries are some of the best fruits you can buy. These fruits contain fiber and antioxidants. According to studies, a gram of fiber can eliminate seven calories.

Perhaps you’ve heard about the benefits of drinking green tea especially in weight loss. If you want great-looking abs, your grocery must include green tea. You should drink three cups of tea every day to burn lots of calories. However, drinking green tea alone is not enough. You can enhance burning of fats with proper exercise.

If you love salads, you should have olive oil at home. You can also use the olive oil when cooking since the oil is known to boost the immune system, and lowering cholesterol levels. It is also great or fighting high blood pressure, heart disease, cancers, and obesity.

A lot of people love sandwich spreads. If you are looking for good food, you can buy peanut butter but be sure to eat in small portions because too much can also hinder in abs development. Peanut butter is popular for building muscle and burning of fat. It is also great for wrinkles, heart diseases, and obesity.

The next time you go shopping, you need to include the foods above mentioned. In a short time, you can significantly get rid of belly fats and get 6-pack abs with proper diet and workout.

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Category: Diet, Nutrition, Recipes, Weight Gain, Weight Loss

About the Author ()

I’m just an average guy who spent 15 years in the Armed Services, and when about to leave thought “Hmmm, what the heck am I going to do now?!?” Being an ex-serviceman I have always had a passion for health and fitness and wanted to help others reach their goals. I have 4 wonderful daughters (hence my lack of hair) and they are my reason “why” I do this. I wanted to have lots of energy to make the most of my family time, especially when the kids are young and making you run around like a lunatic!!! I've managed to keep myself in good shape all my life and it is never too late to start. But you have got to believe in yourself, a LOT!!!! And that’s where I come in. I can help you overcome your doubts and show you how to look after yourself physically and mentally so you can have the physical energy to be able to enjoy all the free time with your friends and family. I guess that about wraps it up; I hope the site helps you in some small way in your health and fitness and personal development journey.

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