Keto Diet Basics: 5 Reasons To Try The Keto Diet

| July 7, 2020

keto diet basics


Whenever somebody is thinking about choosing a diet plan, there are several questions that run through their minds. They want to know how fast the weight will come off, whether or not they can stick to it, and how it will impact their life.


And these are genuine questions that you need to answer, because the type of diet you decide to follow may vary greatly depending on your goals and circumstances.


Recently, the keto diet diet has become very popular with many people saying that it is the first diet that ever helped them to finally lose weight.


If you want to dive into a bit more detail about the basics of the keto diet, here is a good post that you should read: Ketogenic Diet For Beginners.


So, understandably, keto is a top choice of diet for many people these days, and there are five big reasons why.



keto diet basics


The first is that you don’t have to give up flavorful foods. If you’ve ever been on a low calorie diet or low fat plan, you’ll understand how bland those foods can taste.


But Keto allows you to keep the fat and flavor in your diet, so you’re not banned from having cheese, flavorful, fatty meats or other delicious foods.


You can make a rich guacamole topping, even and it’ll all on plan to satisfy your goals and your taste buds.


No Hunger Pangs

keto diet basics


Hunger is one thing that can turn dieters away from a plan. That won’t be a problem on a Keto diet.


The fact that you can have fat in your diet means you’ll always be satisfied and never feel like you’re starving.


And when you feel full after a meal, you’ll be much less inclined to fill yourself up by snacking on unhealthy foods in between meals.


Fast Results

keto diet basics


The third reason Keto is a hot choice is that weight loss is fast. Everyone wants the diet process to be over with as soon as possible.


When you’re following a Keto plan, the weight melts off quickly because your body is burning fat stores instead of carbs for fuel.


The science agrees with this and a lot of anecdotal evidence from followers of the keto diet shows that you can expect results very quickly when following this particular diet.


Simple To Follow

keto diet basics


The fourth reason Keto might be the plan you choose is that it’s easy to modify anywhere. Being on a diet is hard enough.


Having to follow a difficult plan when you’re eating out or traveling or visiting friends and family makes you want to quit.


But with Keto, you can easily order off any menu or pick and choose from any family meal and have a simple, low carb, ketogenic meal.


When you leave off the breading and sauces, sticking to a meat and low carb vegetable, you’ll easily stay on plan.


Simple To Modify 

keto diet basics


It’s not all or nothing with keto, which is the fifth reason why so many love this way of life. Whenever many people succeed on a diet, they have to get off of it, and then regain the weight.


With keto, you can simply modify and adjust your carb intake to allow you to maintain the weight you’re currently at.


You’ll raise your carb intake to 50 or even 100 carbs per day and not have to worry about yo yo dieting, like so many other plans cause.


All this makes following a ketogenic diet much less complicated than some other diets, and the easier it is, the more likely you are to stick to it long term and see the success you really want.


By the way, if you are serious about trying the keto diet, then the best way to ensure you succeed is to follow a simple and proven plan.


This is where the Custom Keto Diet comes in as it’s a very simple plan to get you into ketosis and keep you there for 8 weeks until you see amazing fat loss.


If you want to know more about the plan, click the link above and you will also see a full review of this plan in the post I mentioned at the beginning of this article, so go and read the review here.



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Category: Articles, Diet, Keto, Nutrition

About the Author ()

I’m just an average guy who spent 15 years in the Armed Services, and when about to leave thought “Hmmm, what the heck am I going to do now?!?” Being an ex-serviceman I have always had a passion for health and fitness and wanted to help others reach their goals. I have 4 wonderful daughters (hence my lack of hair) and they are my reason “why” I do this. I wanted to have lots of energy to make the most of my family time, especially when the kids are young and making you run around like a lunatic!!! I've managed to keep myself in good shape all my life and it is never too late to start. But you have got to believe in yourself, a LOT!!!! And that’s where I come in. I can help you overcome your doubts and show you how to look after yourself physically and mentally so you can have the physical energy to be able to enjoy all the free time with your friends and family. I guess that about wraps it up; I hope the site helps you in some small way in your health and fitness and personal development journey.

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