Healthy eating ideas

| November 14, 2016

Green Healthy Living Apple Illustration on white background.

In order to acquire a nice set of 6 pack abs, always remember that it is imperative to have a low percentage of fat in the body. When you are on a diet, remember that metabolism controls the energy, which you need to keep in high when you are working out. It is a common mistake of most individuals to skip meals because they believe that it is the best way to lose weight and acquire six pack abs. As we’ve mentioned, it is ideal to eat 5-6 small meals each day so that your metabolism will speed up.

Each time you eat, the metabolism also rises, so it is ideal to eat every three hours to let your metabolism rise. At morning, it is also imperative to eat breakfast because it is the most significant meal each day. Waiting for long hours can certainly cause your metabolism to slow.

On another note, you don’t have to go through a very strict diet in order to acquire 6 pack abs. The best thing to do is to follow an ideal daily eating plan as you prepare for your workout. This diet regimen must be practiced continuously even if you already have acquired six pack abs. The following are the tips for a healthy diet.

• Be sure to eat more. This is because it allows you to help build muscles within your abdominal area while burning fat. On the other hand, when eating, try to eat small meals only. Do not starve yourself with the thinking that skipping meals will help you lose weight. If you want to be successful, it is very significant to eat breakfast, snack, lunch and dinner to have a complete meal.

• Eat fresh and natural foods such as green leafy vegetables, fruits, beans, nuts, lean meats and foods that are rich in nutrients and essential vitamins. Try to avoid processed foods from the grocery as they contain fats that are detrimental to health.

• Although, it is okay to consume junk foods occasionally so that you don’t have to deprive yourself of the foods you like to eat just remember to limit it to once a week.

• As much as possible, add protein in most of your meals. Foods such as fish, chicken, and cottage cheese are very high in protein, which can be very essential to build muscles and acquire 6 pack abs.

• Try to lessen carbohydrate foods like bread, pasta and rice at night time as they produce energy which if not used will convert to body-fat. These foods must be consumed after your workout. Each meal, it would be best if you can incorporate veggies and fruit to have a balanced diet.

• Healthy fats are also ideal part of your daily eating plan to obtain 6 pack abs. Some of these foods are salmon, olive oil, peanut butter and others. These foods are very essential because it helps the body in burning fat efficiently. Moreover, avoid trans fats, which is usually found in processed and fried foods. Saturated fats must be limited, as well.

• Do not forget to drink fluids. It would be ideal if you can drink water and fresh juices instead of alcohol, coffee and soda. Since working out can dehydrate you, drinking plenty of fluids can surely help you to repair and recover from the workout.

If you want a detailed nutrition plan tailored to your specific needs be sure to check a nutritionist in your area out. They are great at providing detailed plans specific to you and also keep you motivated.

So to succeed and get those 6 pack abs be sure to stick in your goal. Remember that you need to be consistent, and it will happen

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Category: Diet, Nutrition, Recipes, Weight Gain, Weight Loss

About the Author ()

I’m just an average guy who spent 15 years in the Armed Services, and when about to leave thought “Hmmm, what the heck am I going to do now?!?” Being an ex-serviceman I have always had a passion for health and fitness and wanted to help others reach their goals. I have 4 wonderful daughters (hence my lack of hair) and they are my reason “why” I do this. I wanted to have lots of energy to make the most of my family time, especially when the kids are young and making you run around like a lunatic!!! I've managed to keep myself in good shape all my life and it is never too late to start. But you have got to believe in yourself, a LOT!!!! And that’s where I come in. I can help you overcome your doubts and show you how to look after yourself physically and mentally so you can have the physical energy to be able to enjoy all the free time with your friends and family. I guess that about wraps it up; I hope the site helps you in some small way in your health and fitness and personal development journey.

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