RSSCategory: Weight-Lifting

10 Ways To Combat Fatigue And Increase Your Vitality

| November 14, 2016

We live in a society of tired and worn out people. Many people have desk jobs or sit around all day, which, while not using much actual energy, tends to make us feel zapped and more tired because physical movement begets energy. We run around from work to chores to home where we face more […]

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The Inevitabilities Of Any Weight Loss Plan

| November 14, 2016

When you begin a weight loss plan you will lose weight quickly in the beginning and this is great for motivation. BUT… One of the biggest obstacles that people need to overcome when trying to lose weight is the frustration that they feel when the scales stop moving and they hit the inevitable plateau. Just […]

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Your Metabolism And You

| November 14, 2016

There are a few things that determine how quickly your metabolism works. Your size plays a significant role, as your body will burn more calories if you are a larger person. Your gender plays a role because of the way that men and women are built, and your age will also determine how well your […]

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Lifting Weights Strengthens The Mind

| July 8, 2014

Resistance exercising including weight lifting can strengthen the brain.  Apparently weight training exercises produce a release of a special neuro-protective protein called Brain-Derived Neurotrophic Factor (BDNF).  This is according to new study presented at annual meeting of the American College of Sports Medicine.  Weight lifting exercise caused the release of this nerve protecting protein that […]

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Weight Lifting Exercises And Cardio Exercises Are Most Effective For Women to Burn Body Fat | Method to Burn Body Fat

| July 7, 2014

Weight Lifting Exercises is most effective for women to burn body fat  Most women used to be cautious about their body fat and they want most effective exercises to reduce body fat. If you are serious to reduce your body weight, then you should made up your mind that you need to eat a little […]

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Weight Lifting For Health. It’s Not Just For Looks Anymore.

| July 5, 2014

Although many people are strictly interested in gaining muscle for aesthetic reasons, most are more interested in the health benefits of weight lifting. The health and fitness benefits of weight training are overlooked by far too many people. Because of this they may experience problems with their body down the road such as increased stress […]

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