RSSCategory: Interval Training

The Inevitabilities Of Any Weight Loss Plan

| November 14, 2016

When you begin a weight loss plan you will lose weight quickly in the beginning and this is great for motivation. BUT… One of the biggest obstacles that people need to overcome when trying to lose weight is the frustration that they feel when the scales stop moving and they hit the inevitable plateau. Just […]

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Benefits Of Daily Exercise

| November 14, 2016

Exercise should be an important part of everyone’s life. The benefits of exercising daily are too numerous to mention but include maintaining a healthy weight, good heart health, more energy, and increased muscle tone. And exercise doesn’t have to be high intensity to be good for you! There are two different types of exercise, aerobic […]

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