RSSCategory: Weight Loss

Weight Training For Women: 5 Tips For Women To Build Lean Muscle Tone

| July 2, 2020 | 0 Comments

  Many women seek to improve their fitness levels, partly for health reasons and partly for looks. When it comes to looking more toned this is achieved by building muscle tone and making those muscles much leaner.   But how is this achieved for women?   We all know that women’s bodies are different to […]

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3 Common Fitness Mistakes Most Beginners Make

| June 10, 2020 | 0 Comments

Making the decision to begin an exercise routine is one of the smartest and most beneficial decisions you could make in your life. Your body is the vehicle in which you travel through your entire lifetime in, and you only get one!   Unfortunately, many individuals begin working out with numerous misconceptions about how to […]

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3 Things To Consider When Beginning Ab Training

| June 2, 2020 | 1 Comment

  Training your abs is no different than training any other muscle.  If you want results you have to have a plan and you have to put forth consistent effort.   Another thing to consider with ab training is that you have to be patient.  The abs are always the last thing to reveal themselves, […]

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9 Reasons Why You Should Be Doing Bodyweight Training

| May 12, 2020 | 0 Comments

There’s a saying that “Any exercise is better than no exercise”, and while this may be true, not all exercises are made equal. While we’re not going to go into the pros and cons of each different type of training, what we’ll look at today are 9 reasons why bodyweight training is so popular and […]

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Walking For Health: 5 Reasons Why You Should Walk Daily

| May 6, 2020 | 0 Comments

When most people think of exercise, they envisage sweaty bodies clad in lycra! To be honest, there are countless different forms of exercise such as cycling, kickboxing, yoga, CrossFit, Zuu workouts and so many more. When it comes to choosing a type of exercise to stay active, most people think of the popular and fancy […]

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Low Carb Diabetic Diet: Is It Safe?

| February 12, 2020 | 0 Comments

Low Carb Diabetic Diet: Is It Safe? Diet plays a big role in managing diabetes, so following a low carb diabetic diet is sometimes recommended to those that suffer from this illness. When you suffer from type 2 diabetes, your body has a hard time removing glucose from your bloodstream. As carbohydrates are turned into glucose in your […]

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