RSSCategory: Nutrition

Walking For Health: 5 Reasons Why You Should Walk Daily

| May 6, 2020

When most people think of exercise, they envisage sweaty bodies clad in lycra! To be honest, there are countless different forms of exercise such as cycling, kickboxing, yoga, CrossFit, Zuu workouts and so many more. When it comes to choosing a type of exercise to stay active, most people think of the popular and fancy […]

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What Is Anti Aging? The Truth About Anti-Aging

| March 3, 2020

Anti-aging can be one of those difficult topics to address: one of the main problems being that there appears to be constant changes over the meaning of the term in research and medicine, and as a brand for the huge amount of products in a highly competitive and often fraudulent marketplace! So, the generic term […]

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Low Carb Diabetic Diet: Is It Safe?

| February 12, 2020

Low Carb Diabetic Diet: Is It Safe? Diet plays a big role in managing diabetes, so following a low carb diabetic diet is sometimes recommended to those that suffer from this illness. When you suffer from type 2 diabetes, your body has a hard time removing glucose from your bloodstream. As carbohydrates are turned into glucose in your […]

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Ketogenic Diet For Beginners

| January 31, 2020

Ketogenic Diet For Beginners The keto diet has become so popular that just about everybody and their grandma seems to be on it these days. There’s no denying the fact that unlike many other diets, the keto diet yields fast results without you having to eat foods you dislike. There’s much more leniency with the […]

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The HIIT Way To Blast Fat Fast

| August 6, 2018

The HIIT Way To Blast Fat Fast In order to maximize your weight loss efforts and minimize the chances of suffering from weight gain rebound syndrome, you may want to change things up a bit and consider performing high intensity interval training a few times per week. High intensity interval training will help you burn […]

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7 Tips To Combat Fatigue And Increase Vitality

| June 3, 2018

7 Tips To Combat Fatigue And Increase Vitality     Are you tired? Do you lack energy at times (perhaps most of the time)? Well, if you do, then you are not alone! Today, we live in a society of tired and worn out people. Many people have desk jobs or sit around all day, […]

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