RSSCategory: Running

Cardio for great abs

| November 14, 2016 | 0 Comments

Cardiovascular exercise is not just applicable for you to have a healthy heart. It is also an ideal way to make your training for 6 pack abs a success. Cardio for 6 pack abs are necessary if you want to have an effective training program as well as general good health. Cardio workouts that burn […]

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Believe you can have a 6 pack!

| November 14, 2016 | 0 Comments

Habits are hard to break. Even if you don’t think about it your body is going to do it automatically. Just imagine how easy it would be to get six-pack abs if there was no internal conflict! You can eat the right foods, and you can exercise regularly without difficulty. The problem is that most […]

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10 Ways To Combat Fatigue And Increase Your Vitality

| November 14, 2016 | 0 Comments

We live in a society of tired and worn out people. Many people have desk jobs or sit around all day, which, while not using much actual energy, tends to make us feel zapped and more tired because physical movement begets energy. We run around from work to chores to home where we face more […]

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The Inevitabilities Of Any Weight Loss Plan

| November 14, 2016 | 0 Comments

When you begin a weight loss plan you will lose weight quickly in the beginning and this is great for motivation. BUT… One of the biggest obstacles that people need to overcome when trying to lose weight is the frustration that they feel when the scales stop moving and they hit the inevitable plateau. Just […]

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Benefits Of Daily Exercise

| November 14, 2016 | 0 Comments

Exercise should be an important part of everyone’s life. The benefits of exercising daily are too numerous to mention but include maintaining a healthy weight, good heart health, more energy, and increased muscle tone. And exercise doesn’t have to be high intensity to be good for you! There are two different types of exercise, aerobic […]

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The Marathon Dream

| July 8, 2014 | 0 Comments

The Marathon Dream   A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about the concept of a marathon, almost as if it seems […]

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