RSSCategory: Articles

What Is Anti Aging? The Truth About Anti-Aging

| March 3, 2020 | 0 Comments

Anti-aging can be one of those difficult topics to address: one of the main problems being that there appears to be constant changes over the meaning of the term in research and medicine, and as a brand for the huge amount of products in a highly competitive and often fraudulent marketplace! So, the generic term […]

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Low Carb Diabetic Diet: Is It Safe?

| February 12, 2020 | 0 Comments

Low Carb Diabetic Diet: Is It Safe? Diet plays a big role in managing diabetes, so following a low carb diabetic diet is sometimes recommended to those that suffer from this illness. When you suffer from type 2 diabetes, your body has a hard time removing glucose from your bloodstream. As carbohydrates are turned into glucose in your […]

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Ketogenic Diet For Beginners

| January 31, 2020 | 0 Comments

Ketogenic Diet For Beginners The keto diet has become so popular that just about everybody and their grandma seems to be on it these days. There’s no denying the fact that unlike many other diets, the keto diet yields fast results without you having to eat foods you dislike. There’s much more leniency with the […]

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What Is Bodyweight Training? How To Get Started With Bodyweight Training

| October 1, 2019 | 0 Comments

So, you’ve decided to get into shape and are looking at your options. You can join a gym, or buy a set of weights, dumbbells, barbells, a bench, but these can all be pretty expensive. And then you come across bodyweight training. What is bodyweight training, you may ask? And how do I get started […]

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5 Best Exercises For A Great Butt

| August 19, 2018 | 0 Comments

5 Best Exercises For A Great Butt I think that anyone can agree that one of the best ways to make a pair of jeans look good is to have a firm butt. Getting a well-defined gluteus can be difficult, especially if you don’t know where to start. Fitness magazines and health articles all over […]

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The HIIT Way To Blast Fat Fast

| August 6, 2018 | 0 Comments

The HIIT Way To Blast Fat Fast In order to maximize your weight loss efforts and minimize the chances of suffering from weight gain rebound syndrome, you may want to change things up a bit and consider performing high intensity interval training a few times per week. High intensity interval training will help you burn […]

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