Believe you can have a 6 pack!

| November 14, 2016


Habits are hard to break. Even if you don’t think about it your body is going to do it automatically. Just imagine how easy it would be to get six-pack abs if there was no internal conflict!

You can eat the right foods, and you can exercise regularly without difficulty. The problem is that most people have unhealthy lifestyles, which make it hard to achieve the desired 6 pack abs. But on the other hand, people with good habits are likely to get perfect abs in a short time. This is because all they have to do is tune their efforts to achieve 6-pack abs.

Fat loss programs abound in the market today, and though most programs truly work, it all depends on the individual’s motivation and willpower. Battling with oneself is the hardest thing to do. You will often hear voices inside your mind telling you to do everything in order to achieve your goals while another voice tells you to do the opposite.

Banishing negativity is very important. It simply pertains to getting rid of negative thoughts and focusing on the positive ones. You are going to create positive habits so that you will be able to do things without thinking. You will no longer have endless battle with your own self and finally reveal the 6 pack abs.

To banish negativity, you should learn about visualization. The mind has an ‘eye’ and you need to see yourself having six pack abs. This is the power of visualization. Some people prefer to call it imagination, and the brain can’t tell the difference between what’s real and what’s vividly imagined.

Consider this situation – you are walking on an empty street and you think that someone is on your trail. The natural response of the body is to raise the heart rate, and you also deepen your breath. Through it, the body is preparing for the fight or flight response. You ‘think’ it and even if nobody is following you, the reaction of the body is still the same.

To have absolute control over a situation, you need to create a habit. You must eat balanced foods every day, and you need to exercise at least 3 to 4 times a week. You will need to visualize yourself eating the right kinds of foods at the right amount, and doing basic exercises that help build abs. If you are tempted to do your old habits, you need to find a diversion. For instance, if you love chocolates and other sweets, you have to ‘no’ in a slightly louder voice so as to convince yourself that you don’t need lots of sweets in your diet. You can also walk away from the table where the sweets are being served. It is all about willpower and in sticking to the new habits that you’re trying to develop.

From the very start, you should never tell yourself that you can’t achieve six pack abs. You must always be positive and banish all negative thoughts that enter your mind. Creating a different pattern and doing it over and over again is the secret to achieving the abs you want.

You should also be surrounded with enthusiastic people. It is important that you get all the motivation you need. One way to do it is by taking “before” photos. It may not look very pleasant, but it is alright for starters. This will be the source of your motivation.

The next thing that you must do is get a picture of someone with six pack abs. You can put the photos side by side so that you can see the difference. All you have to do is take a look at the picture with perfect abs and you are going to be hyper-motivated. You can also show the photo comparison to friends and family. These people can boost your confidence and motivation levels.

Peer pressure significantly influences a person especially when you’re trying to achieve fitness goals. If you are getting positive pressure, it would be favorable in your situation. It can be hard to develop six pack abs especially if you’ve been struggling with tummy fat for a long time. However, you should not get discouraged at the first sight of difficulty.

There will always be problems or issues at first. However, you can overcome all these things if you are able to banish all negativity from your mind. Think positive always and have a positive attitude. It is never too late to introduce changes in your lifestyle. You will not get anywhere if you are pessimistic, so instead of sulking in your room, get up and focus on your fitness goals.

Anyone can have six pack abs including you. Introduce new habits and you can do things with ease. Soon, you can show your friends and family how much you’ve changed. Your new six-pack abs are sure to get noticed instantly!

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Category: Diet, Interval Training, Nutrition, Recipes, Running, Weight Gain, Weight Loss, Weight-Lifting

About the Author ()

I’m just an average guy who spent 15 years in the Armed Services, and when about to leave thought “Hmmm, what the heck am I going to do now?!?” Being an ex-serviceman I have always had a passion for health and fitness and wanted to help others reach their goals. I have 4 wonderful daughters (hence my lack of hair) and they are my reason “why” I do this. I wanted to have lots of energy to make the most of my family time, especially when the kids are young and making you run around like a lunatic!!! I've managed to keep myself in good shape all my life and it is never too late to start. But you have got to believe in yourself, a LOT!!!! And that’s where I come in. I can help you overcome your doubts and show you how to look after yourself physically and mentally so you can have the physical energy to be able to enjoy all the free time with your friends and family. I guess that about wraps it up; I hope the site helps you in some small way in your health and fitness and personal development journey.

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