Author Archive: Jason

I’m just an average guy who spent 15 years in the Armed Services, and when about to leave thought “Hmmm, what the heck am I going to do now?!?”

Being an ex-serviceman I have always had a passion for health and fitness and wanted to help others reach their goals.

I have 4 wonderful daughters (hence my lack of hair) and they are my reason “why” I do this.

I wanted to have lots of energy to make the most of my family time, especially when the kids are young and making you run around like a lunatic!!!

I've managed to keep myself in good shape all my life and it is never too late to start.

But you have got to believe in yourself, a LOT!!!!

And that’s where I come in.

I can help you overcome your doubts and show you how to look after yourself physically and mentally so you can have the physical energy to be able to enjoy all the free time with your friends and family.

I guess that about wraps it up; I hope the site helps you in some small way in your health and fitness and personal development journey.

rss feed

Keto Diet Basics: 5 Reasons To Try The Keto Diet

| July 7, 2020 | 0 Comments

  Whenever somebody is thinking about choosing a diet plan, there are several questions that run through their minds. They want to know how fast the weight will come off, whether or not they can stick to it, and how it will impact their life.   And these are genuine questions that you need to […]

Continue Reading

Weight Training For Women: 5 Tips For Women To Build Lean Muscle Tone

| July 2, 2020 | 0 Comments

  Many women seek to improve their fitness levels, partly for health reasons and partly for looks. When it comes to looking more toned this is achieved by building muscle tone and making those muscles much leaner.   But how is this achieved for women?   We all know that women’s bodies are different to […]

Continue Reading

3 Common Fitness Mistakes Most Beginners Make

| June 10, 2020 | 0 Comments

Making the decision to begin an exercise routine is one of the smartest and most beneficial decisions you could make in your life. Your body is the vehicle in which you travel through your entire lifetime in, and you only get one!   Unfortunately, many individuals begin working out with numerous misconceptions about how to […]

Continue Reading

3 Things To Consider When Beginning Ab Training

| June 2, 2020 | 1 Comment

  Training your abs is no different than training any other muscle.  If you want results you have to have a plan and you have to put forth consistent effort.   Another thing to consider with ab training is that you have to be patient.  The abs are always the last thing to reveal themselves, […]

Continue Reading

9 Reasons Why You Should Be Doing Bodyweight Training

| May 12, 2020 | 0 Comments

There’s a saying that “Any exercise is better than no exercise”, and while this may be true, not all exercises are made equal. While we’re not going to go into the pros and cons of each different type of training, what we’ll look at today are 9 reasons why bodyweight training is so popular and […]

Continue Reading

Walking For Health: 5 Reasons Why You Should Walk Daily

| May 6, 2020 | 0 Comments

When most people think of exercise, they envisage sweaty bodies clad in lycra! To be honest, there are countless different forms of exercise such as cycling, kickboxing, yoga, CrossFit, Zuu workouts and so many more. When it comes to choosing a type of exercise to stay active, most people think of the popular and fancy […]

Continue Reading