Author Archive: Jason

I’m just an average guy who spent 15 years in the Armed Services, and when about to leave thought “Hmmm, what the heck am I going to do now?!?”

Being an ex-serviceman I have always had a passion for health and fitness and wanted to help others reach their goals.

I have 4 wonderful daughters (hence my lack of hair) and they are my reason “why” I do this.

I wanted to have lots of energy to make the most of my family time, especially when the kids are young and making you run around like a lunatic!!!

I've managed to keep myself in good shape all my life and it is never too late to start.

But you have got to believe in yourself, a LOT!!!!

And that’s where I come in.

I can help you overcome your doubts and show you how to look after yourself physically and mentally so you can have the physical energy to be able to enjoy all the free time with your friends and family.

I guess that about wraps it up; I hope the site helps you in some small way in your health and fitness and personal development journey.

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9 Reasons Why You Should Be Doing Bodyweight Training

| May 12, 2020 | 0 Comments

There’s a saying that “Any exercise is better than no exercise”, and while this may be true, not all exercises are made equal. While we’re not going to go into the pros and cons of each different type of training, what we’ll look at today are 9 reasons why bodyweight training is so popular and […]

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Walking For Health: 5 Reasons Why You Should Walk Daily

| May 6, 2020 | 0 Comments

When most people think of exercise, they envisage sweaty bodies clad in lycra! To be honest, there are countless different forms of exercise such as cycling, kickboxing, yoga, CrossFit, Zuu workouts and so many more. When it comes to choosing a type of exercise to stay active, most people think of the popular and fancy […]

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Aromatherapy Essential Oils – Artizen Essential Oils Review

| April 14, 2020 | 0 Comments

Stress can cause problems in your body from head to toe. It can give you headaches, stomachaches, muscle pain and sleeplessness to name a few problems. You want to alleviate stress as quickly as possible to stop it from speeding up your body’s aging process. One way you can do that is through the use […]

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What Is Anti Aging? The Truth About Anti-Aging

| March 3, 2020 | 0 Comments

Anti-aging can be one of those difficult topics to address: one of the main problems being that there appears to be constant changes over the meaning of the term in research and medicine, and as a brand for the huge amount of products in a highly competitive and often fraudulent marketplace! So, the generic term […]

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Low Carb Diabetic Diet: Is It Safe?

| February 12, 2020 | 0 Comments

Low Carb Diabetic Diet: Is It Safe? Diet plays a big role in managing diabetes, so following a low carb diabetic diet is sometimes recommended to those that suffer from this illness. When you suffer from type 2 diabetes, your body has a hard time removing glucose from your bloodstream. As carbohydrates are turned into glucose in your […]

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Ketogenic Diet For Beginners

| January 31, 2020 | 0 Comments

Ketogenic Diet For Beginners The keto diet has become so popular that just about everybody and their grandma seems to be on it these days. There’s no denying the fact that unlike many other diets, the keto diet yields fast results without you having to eat foods you dislike. There’s much more leniency with the […]

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