Author Archive: Jason

I’m just an average guy who spent 15 years in the Armed Services, and when about to leave thought “Hmmm, what the heck am I going to do now?!?”

Being an ex-serviceman I have always had a passion for health and fitness and wanted to help others reach their goals.

I have 4 wonderful daughters (hence my lack of hair) and they are my reason “why” I do this.

I wanted to have lots of energy to make the most of my family time, especially when the kids are young and making you run around like a lunatic!!!

I've managed to keep myself in good shape all my life and it is never too late to start.

But you have got to believe in yourself, a LOT!!!!

And that’s where I come in.

I can help you overcome your doubts and show you how to look after yourself physically and mentally so you can have the physical energy to be able to enjoy all the free time with your friends and family.

I guess that about wraps it up; I hope the site helps you in some small way in your health and fitness and personal development journey.

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What Is Anti Aging? The Truth About Anti-Aging

| March 3, 2020 | 0 Comments

Anti-aging can be one of those difficult topics to address: one of the main problems being that there appears to be constant changes over the meaning of the term in research and medicine, and as a brand for the huge amount of products in a highly competitive and often fraudulent marketplace! So, the generic term […]

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Low Carb Diabetic Diet: Is It Safe?

| February 12, 2020 | 0 Comments

Low Carb Diabetic Diet: Is It Safe? Diet plays a big role in managing diabetes, so following a low carb diabetic diet is sometimes recommended to those that suffer from this illness. When you suffer from type 2 diabetes, your body has a hard time removing glucose from your bloodstream. As carbohydrates are turned into glucose in your […]

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Ketogenic Diet For Beginners

| January 31, 2020 | 0 Comments

Ketogenic Diet For Beginners The keto diet has become so popular that just about everybody and their grandma seems to be on it these days. There’s no denying the fact that unlike many other diets, the keto diet yields fast results without you having to eat foods you dislike. There’s much more leniency with the […]

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Fitness Failure: How To Overcome Your Frustration Of Past Fitness Failures

| January 10, 2020 | 0 Comments

For some, getting in shape feels like it’s the equivalent to climbing Mount Everest – a tiring, arduous task that not many people can accomplish. You might think that it’s an impossible task because you’re basing your thoughts on what hasn’t worked in the past, but doing this is pretty much dooming you to repeat […]

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What Is Bodyweight Training? How To Get Started With Bodyweight Training

| October 1, 2019 | 0 Comments

So, you’ve decided to get into shape and are looking at your options. You can join a gym, or buy a set of weights, dumbbells, barbells, a bench, but these can all be pretty expensive. And then you come across bodyweight training. What is bodyweight training, you may ask? And how do I get started […]

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5 Best Exercises For A Great Butt

| August 19, 2018 | 0 Comments

5 Best Exercises For A Great Butt I think that anyone can agree that one of the best ways to make a pair of jeans look good is to have a firm butt. Getting a well-defined gluteus can be difficult, especially if you don’t know where to start. Fitness magazines and health articles all over […]

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