3 Things To Consider When Beginning Ab Training

Training your abs is no different than training any other muscle.  If you want results you have to have a plan and you have to put forth consistent effort.

Another thing to consider with ab training is that you have to be patient.  The abs are always the last thing to reveal themselves, so it makes sense that they will take the most time to develop.

3 Things To Consider When Beginning Ab Training

• It’s Going to Take Longer Than You Expect
• It’s Going to be Harder Than You Thought
• You are Going to Have to Diet

It cannot be overemphasized that getting a six pack is really hard work.  The problem is there are so many infomercials out there that tell you that you can have a six pack in 8 weeks.

And even though you know that isn’t likely it is hard to resist the temptation to believe it.  We all fall victim to such promises, and when we constantly see these types of ads it is hard not to have an unrealistic expectation on how long it will take.

This happens in all areas of fitness, but seems to happen the most when it comes to building a six pack.  The reason is that having a six pack is directly tied to your body fat percentage.  You cannot have a six pack with a high level of body fat, so diet is always a major factor.

People are constantly going on diets for a few weeks, not dropping weight as fast as they want, and ultimately quitting.  The yo-yo diet syndrome is definitely something that you want to avoid.

Besides the time factor, another thing to consider is lower back training.  As with all your training you want to make sure your physique is balanced.  If you significantly increase your ab training without increasing your lower back training then you will develop muscular imbalances.  This is a recipe for disaster and can lead to lower back issues or injury.  Take this into consideration when you plan your training.

The bottom line is before you have any visions of washboard abs and start to train abs, be realistic about how long it is going to take and balance out your training.  Just realize it is going to take longer than you want, and it is going to be more work than you want to do.  However, the pay-off will be worth it!

Once you reach your goal you will have a sense of accomplishment, and an awesome six pack too.

So, what is the best way to ensure success? To follow a proven plan, right? The Flat Belly Fix program is such a plan. Let’s take a look at what it offers.

Flat Belly Fix Review

Introduction:

The weight loss industry is littered with books, guides, reports and information of every kind that’s designed to help you shed the weight and also part with your money.

Yet with all the information at people’s disposal, obesity statistics is still skyrocketing and as a society, we’re getting fatter and sicker than ever before.

So, you can bet that the weight loss industry will capitalize on this and try to make money by selling books showing you how to get a flat belly.

The truth of the matter is that people don’t need more information – they NEED simplicity.

The Flat Belly Fix is a program that’s currently a bestselling product because it’s the epitome of simplicity when it comes to shedding the belly fat.

With just 7 minutes a day of core toning exercises and a guide showing you how to manage your hormones and consume foods which aid in weight loss, you can get a toned midsection.

This program has sold thousands of copies and has several success stories on its official website. Let’s look at it in greater detail.

The Good Points:

• One of the basic principles of the Flat Belly Fix is that you’ll need to spend 7 minutes a day, every single day, doing a series of ab exercises to tone your midsection.

Anyone can spare 7 minutes. This is one of the biggest benefits of this program. It doesn’t require you to spend hours at the gym. Short daily sessions will more than suffice to give you a flat stomach. 

• Todd Lamb used to lead a SWAT team in his previous career. He’s definitely experienced in physical training and knows what you need to do to get the best results without spinning your wheels and wasting time on long workouts.

It’s like getting trained by a SWAT leader. Imagine that!

• Flat Belly Fix is backed by a 60-day money-back guarantee. 60 days is more than enough time to shed several pounds and see your stomach getting flatter by the day. If you don’t see any results, you can always get your money back. There’s no risk here.

• In the Flat Belly Fix system, you’ll only have a tea for breakfast. Lunch and dinner will need to be the meals suggested in the program.

What’s interesting here is that it’s not the tea that aids in the weight loss, but the fact that by not having a full breakfast, you’ll be adopting a protocol known as intermittent fasting which is highly effective for weight loss. So, Todd has adapted that protocol and made it part of Flat Belly Fix.

• You’re provided with 15 smoothie recipes to help you get sufficient antioxidants and micronutrients in your diet.

These will not only boost your immune system but the smoothies can also act as meal replacements since your body will still be getting the nutrients it needs. In fact, you’ll feel less hungry and have fewer cravings when you’re drinking these smoothies.

• This is a 21-day system which also focuses on leptin sensitivity, your hunger and appetite and other important factors that trip so many people up. When you can control your hormones, you can control your weight. This system will give you the tools to do that.

• The Flat Belly Fix guide is detailed and here is a list of chapters you’ll find inside the 21-Day System:

Rationale

• • • Hunger and Appetite
    • The Energy System Shift

The Secret FBF Tea

Benefits of Turmeric for Women

Benefits of Turmeric for Men

• • • How Much Per Day

The Benefits of Chai Tea

The Benefits of Green Tea

Grass Fed Butter

Cinnamon

Leptin Sensitivity

• • • What is Leptin
    • Leptin and Weight Loss
    • Mastering Your Leptin Levels
    • Leptin, Exercise, Carbohydrates and Fats
    •  Leptin and Interval Meals

Insulin Sensitive and Resistance

• • • What is Insulin?
    • How to Improve your Insulin Sensitivity
    • How to Improve your Insulin Sensitivity Through Diet

Medium Chain Triglycerides

• • • MCTS for Reducing Fat Storage
    • Coconut Milk
    • MCT Oil

Lactobacillus L. Reuteri

Gender Specific Benefits for Women

Gender Specific Benefits for Men

The Protocol

Meal Timings and Composition

Visual References

Food List

Questions and Answers

The Bad Points:

• As with all weight loss methods, consistency and patience is required. Flat Belly Fix will only work if you apply the information provided. Very often people don’t see the results come fast enough and they assume that the method doesn’t work… and they throw in the towel.

This is a huge mistake. Weight loss is slow. Despite the hype on the Flat Belly Fix sales page, it will take some time. No doubt you’ll accelerate your weight loss with the methods in this guide, but you’ll not drop 20 pounds in 2 weeks. Be prepared to stay the course for at least 30 to 60 days.

• Your weight loss success will be dependent on your caloric state. You must be at a caloric deficit. The fat loss tea recipe is good and all, but you don’t really need it. What you truly need to focus on is your caloric intake. This rule should have been given more attention in the Flat Belly Fix guide.

• This product is only available as an online download. You’ll need a credit card or PayPal account to purchase it, and a computer to read the digital guide. You may print it for easy reference once you have access to it.

Should You Get It?

Yes. The creator of this product, Todd Lamb, is a highly qualified professional with serious credentials. Having spent

years training in law enforcement and special tactics, he understands fitness and what you need to do to get in shape.

If you’re looking to get fitter and don’t wish to spend hours at the gym, Flat Belly Fix is for you. This is a program made for the Average Joe/Joanne. It’s not a hardcore bodybuilding guide where you’re told to pump out sets and reps like a Terminator.

No… this program is much more merciful. With 7 minutes a day, you can have a toned and flat belly. With the smoothie recipes, you can get sufficient nutrition without having to eat so much food.

Can you see results in 21 days with this system? You can. Will the results blow your mind? Probably not… BUT… it’s a start.

So many people try to lose weight and struggle without making any progress. In some cases, their weight even goes up despite their best efforts. This can be devastating to one’s ego.

The Flat Belly fix requires a lot less effort and promises you faster results.

This program works. Period.

>>> Get “Flat Belly Fix” Now <<<

Tags: Ab training, flat belly fix review, weight loss

Category: Articles, Diet, Nutrition, Reviews, Weight Loss