3 Common Fitness Mistakes Most Beginners Make

| June 10, 2020 | 0 Comments

Common Fitness Mistakes

Making the decision to begin an exercise routine is one of the smartest and most beneficial decisions you could make in your life. Your body is the vehicle in which you travel through your entire lifetime in, and you only get one!


Unfortunately, many individuals begin working out with numerous misconceptions about how to start this process and expectations of how this journey should progress.


Due to the overwhelming amount of misinformation readily available via magazines, online articles and even the buff guy in the gym locker room, the fitness beginner can easily be misled.


In this article, we are going to talk about 3 of the most common mistakes that people new to fitness often fall into. Hopefully, this information will allow you to start off on the right foot and help you find your groove in the gym!


1. Manage Your Expectations

fitness mistakes

As with any new hobby, working out often begins with an immense amount of enthusiasm and motivation. You are ready to get your diet dialed in, throw some weight around and carve out the ideal physique.


Unfortunately, this same passion can easily lead to starting out entirely too intensely and burning out before you even get started.


It is important to realize that you are making a significant change in your lifestyle. Not only will your body need time to adapt to these new demands, but so will your schedule and mental energy!


Enthusiasm is great but you need to manage your level of expectation with your current level of fitness or you are setting yourself up for injury.


Begin the process gradually in a way that doesn’t completely disrupt your life from day one. Instead of demanding yourself to hit the gym 7 days a week and eat nothing but chicken and rice, start smaller.


Allow yourself a much-needed adjustment period as you begin your fitness journey. Get into the habit of working out 2-3 times per week and being more conscientious of food choices.


Getting your feet wet first instead of diving in headfirst will prevent you from the dreaded crash and burn effect a month or so in.


2. Not Following A Plan

common fitness mistakes

Nothing will halt your fitness routine more than spending half your time wandering around the gym looking like a deer in the headlights. As a beginner, navigating through the immensity of equipment and machines in the gym can be quite overwhelming.


Before you even walk in the door for the first time, make sure you have already researched and laid out a specific routine beforehand. Not only will this save you an incredible amount of time, but you will also be able to quickly scope out the equipment needed for each workout.


There are plenty of fitness plans and programs that you can follow. Search for them on Google and find the one that fits best for you. Or if you can, talk to a personal trainer who can tailor a plan just for you.


Following a proven plan can significantly increase your chances of reaching your fitness goals. In fact, following a plan is a good thing to do for many things in life!


3. Giving In To Your Ego

3 common fitness mistakes

Comparing ourselves to those around us is an unfortunate part of human nature. As you begin working out, it can be easy to notice how much weight someone else is lifting or how cool a particular exercise looks.


You must realize that every single person in the gym was in the exact same position you are right now at one point in time.


Basing your performance and progress on fellow gym goers who have been at it for years subjects you to many misfortunes. Trying to manage too much weight or perform some crazy exercise before you are ready will leave you embarrassed or, even worse, injured.


Believe it or not, the vast majority of people in the gym are not judging you! Any gym worth going to should have a welcoming, respectful atmosphere that allows people of all fitness levels to fellowship and better themselves.

Working out, much like any new challenge, has necessary learning curve. Don’t let your ego put a damper on the enjoyment that is found in the process.


It could help to work out with a training partner but if you do, try not to make your workouts competitive but rather collaborative and encourage each other.


OK, there are 3 things that many people fall foul of when beginning their fitness journey. Now you are aware of them you can avoid them and reach your goals faster and safer.


Of course, it’s not all about exercise. A lot of your progress can be enhanced by following a good diet. One of the most popular diets is the keto diet and if you want to read a bit more about it, you can find a post here.


And if you want a great keto diet plan, you should take a look at the Custom Keto Diet.


Now, where’s that dumbbell…?

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Category: Articles, Training, Weight Gain, Weight Loss

About the Author ()

I’m just an average guy who spent 15 years in the Armed Services, and when about to leave thought “Hmmm, what the heck am I going to do now?!?” Being an ex-serviceman I have always had a passion for health and fitness and wanted to help others reach their goals. I have 4 wonderful daughters (hence my lack of hair) and they are my reason “why” I do this. I wanted to have lots of energy to make the most of my family time, especially when the kids are young and making you run around like a lunatic!!! I've managed to keep myself in good shape all my life and it is never too late to start. But you have got to believe in yourself, a LOT!!!! And that’s where I come in. I can help you overcome your doubts and show you how to look after yourself physically and mentally so you can have the physical energy to be able to enjoy all the free time with your friends and family. I guess that about wraps it up; I hope the site helps you in some small way in your health and fitness and personal development journey.

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