Recent Articles

Using weights to sculpt your abs

| November 14, 2016 | 0 Comments

The significance of following the right resistance training to achieve 6 pack abs is important. However, because it is a tough training to undergo, many people are not successful. The key to achieve your goal of having 6 pack abs is patience and discipline. If you want to start the training, always remember to start […]

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Cardio for great abs

| November 14, 2016 | 0 Comments

Cardiovascular exercise is not just applicable for you to have a healthy heart. It is also an ideal way to make your training for 6 pack abs a success. Cardio for 6 pack abs are necessary if you want to have an effective training program as well as general good health. Cardio workouts that burn […]

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Shopping for your 6 pack

| November 14, 2016 | 0 Comments

Many people dream of having six-pack abs, but few actually know how to eat right and get them. Whether you’re a man or a woman who want a sexy body with perfect abs, you need to learn how to shop for groceries. The food you eat plays a vital role in helping you achieve your […]

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Healthy eating ideas

| November 14, 2016 | 0 Comments

In order to acquire a nice set of 6 pack abs, always remember that it is imperative to have a low percentage of fat in the body. When you are on a diet, remember that metabolism controls the energy, which you need to keep in high when you are working out. It is a common […]

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Great foods for lean abs

| November 14, 2016 | 0 Comments

Proper diet and exercise are the keys to 6 pack abs. Infomercials can be misleading, so don’t believe everything you see. If you want to get those chiseled abs, you should be willing to introduce changes into your diet. There are ‘power foods’ that you must eat if you want to get the best results […]

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Change your lifestyle to get lean abs.

| November 14, 2016 | 0 Comments

Many believe that in order to have firm 6 pack abs, the key is to crash diet…How wrong they are! Crash dieting is considered to be the most extreme diet program that deprives an individual of eating nutritional foods and restricting it from the intake of calories. The goal of the people that follow this […]

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